Don't let the cool weather of the northwestern part of the U.S. fool you. There is a rich history of local cuisine in the area thanks in large part to its abundant natural resources. Those traditions can help you when you decide it's time to improve your food choices. Instead of turning to processed and boxed, foods, why not embrace some healthy dieting tips that are tailored to your unique location?
1. Make Healthy (and Local) Food Choices
Many people may think of rain and fog when they think o the pacific northwest, but there is so much more than that. Just look at the healthy local food choices you have.
Fresh fish and seafood are hallmarks of healthy eating plans like the Mediterranean Diet. They are one of the reasons it is consistently ranked by medical professionals and nutritionists as one of the best diets for health.
It also focuses on fruits and vegetables, which are available fresh year-round in your area. Find out what is in season and learn how to use them in new and creative ways.
2. Restrict Eating Times
Many people are having success with intermittent fasting and restricted eating times. While the idea of embracing the OMAD trend may seem too extreme for you, limiting yourself to a 10-hour eating window each day is pretty manageable.
Research has shown that the practice can have many benefits including weight loss, reduced blood pressure, and better-controlled blood sugar levels. Timing may play a crucial role in the effects, and eating earlier in the day appears to be more beneficial. If you have trouble sticking with this form of eating, don't worry. There are plenty of other great options for adopting a healthy diet.
3. Focus on Your Gut
The health of the millions of tiny microbes in your gut is important to your overall health and wellness. Take care of them by giving them what they need. Prebiotic fiber and probiotics have been shown beneficial to help restore and maintain a healthy gut microbiome. Nucific reviews and similar resources are a good place to start looking at what might help you in this area.
4. Stay Hydrated
Water is a key part of any healthy diet, no matter where you are. Find out how much water you should be drinking each day and then work to meet that goal. Water can help you feel full, so you don't overeat. It helps maintain a healthy gut, and it can help keep your body running at optimal efficiency.
You may only have to look around you to find the right healthy eating plan for your goals. Find what works for you, being sure to check out local resources along the way.